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- Calcium - CalciumCalcium is a vital mineral essential for various physiological functions in the body, with its primary role centered around bone health and proper functioning of the nervous and muscular systems. is a vital mineral essential …
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- Iron - IronIron is a crucial mineral with a primary role in transporting oxygen throughout the body via hemoglobin, a component of red blood cells. This oxygen transport is vital for energy is a crucial mineral with …
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- Magnesium - MagnesiumMagnesium is a crucial mineral that plays a fundamental role in numerous biochemical processes essential for overall health. It is integral to muscle and nerve function, supporting proper muscle contractions is a crucial mineral that …
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- Potassium - PotassiumPotassium is an essential mineral that plays a critical role in maintaining proper fluid balance, nerve signals, and muscle contractions within the body. As an electrolyte, potassium works in tandem is an essential mineral that …
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- Vitamin A - Vitamin AVitamin A serves a crucial role in maintaining various aspects of our health, primarily focusing on vision, immune function, and skin health. As a fat-soluble vitamin, it plays a vital role serves a crucial role …
- Vitamin B1 - Vitamin B1Vitamin B1, also known as thiamine, plays a crucial role in supporting energy metabolism and maintaining proper nerve function. As a key component of various enzyme systems, thiamine facilitates the, also known as thiamineVitamin …
- Vitamin B12 - Vitamin B12Vitamin B12, also known as cobalamin, plays a crucial role in various physiological functions, particularly in the nervous system and red blood cell formation. It is essential for the synthesis, also known as cobalaminVitamin …
- Vitamin B2 - Vitamin B2Vitamin B2, also known as riboflavin, plays a crucial role in the body's energy metabolism and contributes to various physiological functions. It is an essential component of coenzymes involved in, also known as riboflavinVitamin …
- Vitamin B3 - Vitamin B3Vitamin B3, also known as niacin, serves a crucial role in the body's energy metabolism and cellular function. Niacin is a precursor to coenzymes involved in various biochemical processes, including, also known as niacinVitamin …
- Vitamin B5 - Vitamin B5Vitamin B5, also known as pantothenic acid, plays a vital role in supporting numerous biological processes essential for overall health. As a key component of coenzyme A (CoA), pantothenic acid, also known as pantothenic …
- Vitamin B6 - Vitamin B6Vitamin B6, also known as pyridoxine, plays a crucial role in numerous biochemical reactions that are essential for maintaining optimal health. It is involved in the metabolism of amino acids,, also known as pyridoxineVitamin …
- Vitamin B7 - Vitamin B7Vitamin B7, commonly known as biotin, is essential for various metabolic processes in the body, particularly those related to energy production. Biotin plays a key role in the metabolism of, commonly known as biotinVitamin …
- Vitamin B9 - Vitamin B9Vitamin B9, also known as folate or folic acid, is crucial for several vital functions in the body. One of its primary roles is to support DNA synthesis and cell, also known as folateVitamin …
- Vitamin C - Vitamin CVitamin C, also known as ascorbic acid, is a water-soluble vitamin with a multitude of essential functions in the body. Renowned for its powerful antioxidant properties, Vitamin C helps protect, also known as ascorbic …
- Vitamin D - Vitamin DVitamin D, often referred to as the "sunshine vitamin," is crucial for various physiological processes in the body. Its primary role is in calcium absorption and bone health, as it, often referred to as …
- Vitamin E - Vitamin EVitamin E, a fat-soluble antioxidant, plays a crucial role in protecting cells from oxidative damage caused by free radicals. As a potent scavenger of these harmful molecules, Vitamin E helps, a fat-soluble antioxidant, plays …
- Vitamin K - Vitamin KVitamin K is essential for blood clotting, bone health, and overall cardiovascular well-being. It plays a crucial role in the synthesis of proteins responsible for blood clotting and preventing excessive is essential for blood …
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- Zinc - ZincZinc is an essential mineral that plays a crucial role in various physiological functions within the body. It is integral for supporting the immune system, wound healing, and DNA synthesis. is an essential mineral that …