Vitamin B5, also known as pantothenic acid, plays a vital role in supporting numerous biological processes essential for overall health.
As a key component of coenzyme A (CoA), pantothenic acid is integral to the metabolism of carbohydrates, proteins, and fats, contributing to the production of energy within the body. Beyond its role in energy metabolism, Vitamin B5 is crucial for the synthesis of essential molecules like fatty acids, cholesterol, and certain hormones. The vitamin also supports healthy skin by promoting the formation of skin cells and aiding in wound healing.
Excellent dietary sources of Vitamin B5 include meat, poultry, fish, whole grains, legumes, and avocados. Incorporating these foods into one’s diet ensures an adequate supply of Vitamin B5, promoting overall energy production, cellular function, and skin health.