Vitamin B2, also known as riboflavin, plays a crucial role in the body’s energy metabolism and contributes to various physiological functions. It is an essential component of coenzymes involved in the conversion of carbohydrates, fats, and proteins into energy. Riboflavin also acts as an antioxidant, helping to protect cells from oxidative stress and supporting healthy skin, eyes, and nerve function.
The best sources for obtaining Vitamin B2 are diverse and include dairy products, lean meats, eggs, green leafy vegetables, and nuts. Incorporating these foods into one’s diet ensures an ample supply of riboflavin, promoting energy production and overall well-being. A balanced and varied diet is key to meeting the daily requirements of Vitamin B2 and reaping its benefits for optimal health.