Vitamin K is essential for blood clotting, bone health, and overall cardiovascular well-being. It plays a crucial role in the synthesis of proteins responsible for blood clotting and preventing excessive bleeding. Additionally, Vitamin K supports bone metabolism by aiding in the regulation of calciumCalcium is a vital mineral essential for various physiological functions in the body, with its primary role centered around bone health and proper functioning of the nervous and muscular systems. More, contributing to bone density and strength.
There are two main forms of Vitamin K: K1, found in green leafy vegetables like kale and spinach, and K2, present in fermented foods and animal products. Both forms are important for maintaining optimal health. Including a variety of Vitamin K-rich foods in the diet ensures proper blood clotting, supports bone health, and promotes cardiovascular function.
It’s worth noting that individuals on certain blood-thinning medications should consult with healthcare professionals to manage their Vitamin K intake effectively.