Vitamin B7, commonly known as biotin, is essential for various metabolic processes in the body, particularly those related to energy production. Biotin plays a key role in the metabolism of carbohydrates, fats, and proteins, contributing to the conversion of these macronutrients into usable energy. Moreover, biotin is vital for maintaining healthy skin, hair, and nails, as it supports the synthesis of keratin, a protein crucial for these structural components.
The best dietary sources of Vitamin B7 include egg yolks, nuts, seeds, liver, and certain vegetables like sweet potatoes and spinach. Incorporating these biotin-rich foods into one’s diet helps ensure an adequate intake of this vitamin, promoting not only energy metabolism but also the health and vitality of the skin, hair, and nails.