Zinc is an essential mineral that plays a crucial role in various physiological functions within the body. It is integral for supporting the immune system, wound healing, and DNA synthesis. Additionally, zinc is involved in maintaining proper taste and smell sensations, as well as promoting optimal growth and development during pregnancy, childhood, and adolescence. The best dietary sources of zinc include red meat, poultry, fish, dairy products, nuts, and legumes.

While zinc is present in a variety of foods, its absorption can be influenced by factors such as the presence of phytates in plant-based sources or dietary fiber. Ensuring a well-balanced diet that incorporates diverse zinc-rich foods is essential for meeting the body’s requirements and supporting immune function, overall growth, and various vital physiological processes. Individuals with specific dietary restrictions or zinc deficiency concerns should consult healthcare professionals for personalized guidance.

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