Vitamin B3

Vitamin B3, also known as niacin, serves a crucial role in the body’s energy metabolism and cellular function. Niacin is a precursor to coenzymes involved in various biochemical processes, including the conversion of food into energy. Additionally, niacin plays a vital role in DNA repair and synthesis. It contributes to the health of the skin, nervous system, and digestive system.

The best sources for obtaining Vitamin B3 include poultry, fish, meats, nuts, and (in moderation) whole grains. Additionally, the body can convert tryptophan, an amino acid found in protein-containing foods, into niacin. Maintaining a well-balanced diet that incorporates these sources ensures an adequate intake of Vitamin B3, supporting overall energy production, cellular function, and the well-being of various bodily systems.

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