Vitamin E

Vitamin E, a fat-soluble antioxidant, plays a crucial role in protecting cells from oxidative damage caused by free radicals. As a potent scavenger of these harmful molecules, Vitamin E helps maintain the integrity of cell membranes and supports overall immune function. Its anti-inflammatory properties contribute to the prevention of chronic diseases and the promotion of cardiovascular health. Vitamin E is also known for its benefits to skin health, helping to combat signs of aging and promote a radiant complexion.

Nuts and seeds, especially almonds and sunflower seeds, vegetable oils, spinach, and fortified cereals are excellent sources of Vitamin E. Incorporating these foods into the diet ensures a sufficient intake of this vital antioxidant, contributing to cellular health, immune function, and overall well-being.

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