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Herbs & Spices: Black Pepper for Digestion & More… (L.) Piper nigrum

In this herbs and spices spotlight, we’ll explore the popular “king of spices” – black pepper also known as black peppercorn, pepper, and piper. Derived from an Indian name, its “genus name comes from the Latin name from the Greek word peperi”  (missouribotanicalgarden.org). Furthermore, “the word pepper comes from the Sanskrit pippali, meaning “berry” (Franklin, 2o19). Per the Healing …

SUGAR: The Sweetest Danger Accessible to All The Hows & Whys for Reducing Your Sugar Intake

It’s probably safe to say that well over 80% of the products found on the shelves of your favorite grocery store contain sugar in some form of fashion. Pick a store and go down any aisle, and I challenge you to find items that DON’T contain sugar. What’s crazy is that you can’t rely on …

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