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Herbs & Spices: Black Pepper for Digestion & More… (L.) Piper nigrum

In this herbs and spices spotlight, we’ll explore the popular “king of spices” – black pepper also known as black peppercorn, pepper, and piper. Derived from an Indian name, its “genus name comes from the Latin name from the Greek word peperi”  ( Furthermore, “the word pepper comes from the Sanskrit pippali, meaning “berry” (Franklin, 2o19). Per the Healing …

SUGAR: The Sweetest Danger Accessible to All The Hows & Whys for Reducing Your Sugar Intake

It’s probably safe to say that well over 80% of the products found on the shelves of your favorite grocery store contain sugar in some form of fashion. Pick a store and go down any aisle, and I challenge you to find items that DON’T contain sugar. What’s crazy is that you can’t rely on …

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