Freedom on Lock™ by #dphealer
Freedom on Lock™ by #dphealer
Freedom on Lock™ by #dphealer
Reiki (pronounced “RAY KEE”) is a holistic healing therapy that was developed over the course of more than two hundred years by Mikao Usui, a Buddhist monk. This popular Japanese technique is said to soothe the mind, body, and soul. It’s said to reduce stress and promote relaxation. It can be used for self-healing or …
The kids are out of control, your job is a hassle, and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! …
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation so you can sleep and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Reiki may help you achieve your ideal state …
Although erroneously called a type of pepper, cayenne is actual an herb/spice from the Nightshade family, which includes tomatoes, eggplants, and potatoes. Actually, Cayenne is from the Capsicum genus consisting of paprika, bell peppers, and chilies. The significance of Cayenne lies in mineral content. Aside from being high in Vitamin C, Cayenne other active ingredients …
Foot massage or foot reflexology has a Chinese origin. It dates back more than 3,000 years ago and is used in the prevention and cure of many health ailments. Some in fact say foot massage dates back to ancient Egyptian times due to archaeological findings in cave drawings in Egypt. The principle of foot massage …
The past two years have left plenty of us concerned about our mental health as we burrowed down in our homes and avoided social interaction due to the current social and economic climate. (Unfortunately, in some regions of the world, this is still a present reality.) One way to embrace our self care is to …
PHYLOGENETIC INFORMATION: Phylum: Angiosperm Class: Eudicot Family: Urticaceae Genus: Urtica Species: Urtica dioica Common Names: Nettle, Common Nettle, Nettle Leaf A flowering plant, Urtica dioica, better known as Stinging Nettle (or Nettle), falls within the Urticaceae family, the Urtica genus, and the dioica species. U. dioica consists of 45 genera and 550 species worldwide with …
PHYLOGENETIC INFORMATION: Phylum: Angiosperm Class: Eudicot Family: Fabaceae Genus: Astragalus L. Species: A. propinquus (syn. A. membranaceus), A. mongholicus (syn. Phaca membranacea) Common Names: Astragalus [root], Radix Astragali/Astragali Radix, milk vetch, membranous milk vetch, Chinese milk vetch, Mongolian milk vetch, Bok kay Traditional Chinese Medicine (TCM): Huang qi Astragalus membranaceous is a flowering plant within …
How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On a small scale, symptoms could be as simple as excessive sweating. Or worse, you could find yourself suddenly doubled over …
None of us can deny that cold weather workouts are far more challenging then summer workouts. During the winter season, our bodies lose heat faster, and it may be challenging to maintain the core temperature of our internal organs as we work out. This is why working out in cold weather requires some added preparation …