Freedom on Lock™ by #dphealer
Freedom on Lock™ by #dphealer
Let’s be honest…We’ve all done it. At some point in our lives, we’ve all gotten super amped up about the New Year by writing down our goals and either keeping them to ourselves or maybe sharing them with a trusted friend or loved one toward helping us bring them to fruition. With the start of …
Check out these fresh or dried herbs for your holiday dishes. Although there are available year-round, during the winter, the following herbs are easier to find and go perfectly with a host of holiday recipes. Below, we’ll briefly cover rosemary, basil, mint, and thyme. Rosemary One herb you will see used often in winter recipes …
One’s sense of smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take matters into their own hands by using essential oils. When used appropriately, these intense aromatic compounds are derived from plants …
Sometimes when one has battled a sickness or disease for so long, they could lose faith in their current medical team to help them return to a state of physical, mental, or emotional normalcy. Having reached a breaking point, they seek help elsewhere. Perhaps phoning (or texting) a friend to ask if they know of …
As the seasons change, what better time than to revisit your skincare routine? Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds and chilly weather. Here are some skincare tips for the fall season: Use a Night Cream If you are …
Seasonal allergies may change throughout the year, but they typically represent the same symptoms, such as runny rose, watery eyes, coughing, and sneezing. If you notice you only get these symptoms in the fall, you probably have fall allergies better known as hay fever. Here are some ways to find some relief. Types of Allergies …
When it comes to following a healthy diet, it isn’t all about calories and restrictions. Of course, you can still eat your favorite foods, but why not add in some cool seasonal foods too? That’s always the best option when it comes to eating seasonally. So this fall consider adding these superfoods to your diet. …
Are you brand new to yoga? If so, you might be making some of these common mistakes, from when and how to practice yoga to the moves themselves. By avoiding these mistakes, you will be more inclined to continue practicing yoga (as a way of life) and decrease your chances of causing injuries. Do not …
Many people seem to believe that things like posture and position don’t make a huge difference in health, but a careful examination of the wellness of people who have developed bad habits with their posture tells a very different story. You can do many things to protect your general wellness when it comes to the …
Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it is becoming more common for people to experience some kind of discomfort from staring at a device or screen for extended periods. Fortunately, there are a few things that you can do to help reduce …