Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for various physiological processes in the body. Its primary role is in calcium absorption and bone health, as it helps regulate the levels of calcium and phosphate in the bloodstream. Adequate Vitamin D is essential for the development and maintenance of strong and healthy bones. Beyond its skeletal benefits, Vitamin D plays a role in immune function, cell growth, and inflammation regulation.

The best natural source of Vitamin D is sunlight exposure, as the skin produces the vitamin when exposed to UVB rays. Additionally, dietary sources include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Ensuring sufficient Vitamin D intake is vital for overall health, especially for bone strength and immune system support. Individuals with limited sun exposure or specific dietary restrictions may consider supplements to meet their Vitamin D needs.

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