Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with a multitude of essential functions in the body. Renowned for its powerful antioxidant properties, Vitamin C helps protect cells from oxidative stress, supporting overall immune function and contributing to the body’s ability to fight infections. Additionally, Vitamin C is crucial for the synthesis of collagen, a protein vital for skin, blood vessels, tendons, and ligaments. It aids in wound healing, supports the absorption of iron from plant-based foods, and promotes healthy bones and teeth.

The best sources of Vitamin C include citrus fruits like oranges and grapefruits, strawberries, kiwi, bell peppers, and broccoli. Incorporating these vitamin C-rich foods into the diet ensures the body receives the necessary support for immune function, skin health, and overall well-being.

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