Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with a multitude of essential functions in the body. Renowned for its powerful antioxidant properties, Vitamin C helps protect cells from oxidative stress, supporting overall immune function and contributing to the body’s ability to fight infections. Additionally, Vitamin C is crucial for the synthesis of collagen, a protein vital for skin, blood vessels, tendons, and ligaments. It aids in wound healing, supports the absorption of ironIron is a crucial mineral with a primary role in transporting oxygen throughout the body via hemoglobin, a component of red blood cells. This oxygen transport is vital for energy More from plant-based foods, and promotes healthy bones and teeth.
The best sources of Vitamin C include citrus fruits like oranges and grapefruits, strawberries, kiwi, bell peppers, and broccoli. Incorporating these vitamin C-rich foods into the diet ensures the body receives the necessary support for immune function, skin health, and overall well-being.