Elderberry Tea

Yields: 1 Serving Difficulty: Easy Prep Time: 5 Mins Cook Time: 25 Mins Total Time: 30 Mins


0/4 Ingredients
Adjust Servings


0/4 Instructions
  • Place the elderberries, ginger, black pepper, and water in a small saucepan. Cover, bring to a boil and reduce to a simmer for 20 minutes.
  • Turn off the heat. Add the rosemary and thyme. Cover and let steep for 5 minutes. We add the aromatic herbs at the end so that their volatile oils don’t evaporate during the simmering process.
  • Strain. Add honey (or other sweetener) as desired.
  • Drink throughout the day.


Recipe & Image Source: (c) Rosalee de la Forêt. HerbMentor.com