Turmeric is a top superfood that will be on pretty much every list out there. It is ideal for the winter because you get all those nutrients in a spice that blends well with other …

Bone Broth is rich in minerals and proteins and is derived from simmering the bones and connective tissues of chicken, preferably farm-raised, free-to-roam chickens. Often used as a base for soups, stews and the like, …

Smoothies are a great way to get nutrients not only from fruits but vegetables as well. If you want to use more of the winter superfood spinach but don’t like how it tastes, then you …

Contrary to popular belief, just putting a few lemon slices or wedges into a glass of water does not mean you are drinking lemon water. While this is a great way to make water taste …

“Add Kava Coconut Creamer to your Warm Caress Tea, set an intention for the unfolding of this evening, and while the tea simmers, knead your intention into the coconut milk along with the kava goodness.” …

Whether for an intimate night with your significant other (or a self-love regime), here’s the perfect herbal tonic of the tea of the aphrodisiac kind. Light some candles, turn the lights down low, and put …