WELLNESS ON LOCK™ by #dphealer
WELLNESS ON LOCK™ by #dphealer
WELLNESS ON LOCK™ by #dphealer
The diet that you consume plays a role in your body’s ability to better manage its stress load. Below is a list of foods that help you to naturally reduce your stress level as an alternative to medications that cause unpleasant side effects. Here’s a partial list of foods to consider when meal planning for …
Everyone goes through it, no one is exempt from it. Stress serves as the “spice of life” flavoring every part of our emotional, physical, psychological, and physiological well-being. It acts as an energetic current, flowing through every aspect of our lives, sometimes without rhyme or reason. Sometimes it is within our control and sometimes it …
Spring brings a lot of beauty into your life. It’s that time of the year when you can enjoy the outdoors thanks to the warmer weather, take a vacation with the kids during spring break, and enjoy all the new fresh flowers and produce. Unfortunately, the new flower growth comes that yellow dust known as …
With the arrival of Spring comes warmer temperatures and more time outdoors. It’s also a great time to make healthy resolutions – especially if the ones you created in the winter season (New Year) didn’t take flight. For many people, Spring feels like a fresh start, similar to the beginning of the year. You might …
If you have ever read about manifesting things in your life, you are probably aware of a vision board. Whether they are goals and ambitions, or your hopes and dreams, vision boards allow you to add pictures and words that reflect what you want in (and out of) your life. You can create a new …
Based on our easy lemon water recipe, if you want to add to your warm lemon water, you can enjoy it cold. This is where infused lemon water comes in. Many people find this to be a new concept, but you might have already made infused lemon water and not realized it. If you have …
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation so you can sleep and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Reiki may help you achieve your ideal state …
None of us can deny that cold weather workouts are far more challenging then summer workouts. During the winter season, our bodies lose heat faster, and it may be challenging to maintain the core temperature of our internal organs as we work out. This is why working out in cold weather requires some added preparation …
Solstice is defined as “an event in which a planet’s poles are most extremely inclined toward or away from the star, it orbits,” which in our case is the sun. (NationalGeographic.org) Today (12/21) is the Winter Solstice or the first “official” day of winter here in the Northern Hemisphere. In many traditions, this day is considered the best day to …