Category: All, Veggie Tonic
Yields:
2 Servings
Difficulty: Easy
Cook Time:
10 Mins
Total Time:
10 Mins
Description: A refreshing and nutritious celery and ginger juice with a hint of lime and sweetness from honey. Perfect for a health boost any time of the day.
Health Benefits:
- Hydration: Celery has high water content, helping to keep you hydrated.
- Anti-inflammatory: Ginger contains gingerol, which has powerful anti-inflammatory and antioxidant effects.
- Digestive Aid: The combination of celery and ginger can help improve digestion.
- Detoxification: Celery is known for its detoxifying properties, helping to flush out toxins.
- Immune Support: The vitamin C and other antioxidants in lime juice help support a healthy immune system.
Nutritional Information (per serving):
- Calories: 153 kcal
- Carbohydrates: 39g
- Protein: 0.39g
- Fat: 0.24g
- Fiber: 0.59g
- Sugar: 36g
- Vitamin C: 5mg (6.84% of daily needs)
- Vitamin K: 5µg (5.68% of daily needs)
- Potassium: 113mg (3.25% of daily needs)
Ingredients
Adjust Servings
Instructions
- Wash the celery thoroughly and chop it into smaller pieces.
- Peel and chop the ginger.
- Add the celery, ginger, lime juice, honey, and water into a blender. Blend until smooth.
- Strain the mixture through a fine sieve or cheesecloth to remove the pulp.
- Serve immediately over ice or chilled.