Can I never eat out again?
Eating out in moderation is fine. Life happens so there may come a time when grabbing a quick bit to eat at a local restaurant is your only option. That’s understandable. The key is to …
Do I have to drink water (all the time)?
I’m sure you’ve heard the popular saying to drink 8 glasses of water a day but who said it had to be plain water? Certain diseases and disorders put one at risk of dehydration but …
How much exercising is required? What if I hate exercising?
Just as we do with nutritional changes, we extend advice to our holistic nutrition/herbalism clients in ways to add some form of movement to that daily regimen. It doesn’t need to be a full-blown workout …
Will I have to start eating a ton of fruits and vegetables right away?
Unless your health condition is extreme, we will in no way automatically expect to become a vegetarian unless that’s one of your health goals. We only extend advice to our holistic nutrition/herbalism clients. Here we’ll …