Lifestyle Changes

Eating out in moderation is fine. Life happens so there may come a time when grabbing a quick bit to eat at a local restaurant is your only option. That’s understandable. The key is to honestly assess your actions over a period of time: How often are you eating out? Where are you eating out? …

I’m sure you’ve heard the popular saying to drink 8 glasses of water a day but who said it had to be plain water? Certain diseases and disorders put one at risk of dehydration but drinking too much water can be just as harmful and taxing on your kidneys (and liver). The key is the …

Just as we do with nutritional changes, we extend advice to our holistic nutrition/herbalism clients in ways to add some form of movement to that daily regimen. It doesn’t need to be a full-blown workout at the same time every day unless that’s your style (and your schedule allows it). Research shows that 20 minutes …

Unless your health condition is extreme, we will in no way automatically expect to become a vegetarian unless that’s one of your health goals. We only extend advice to our holistic nutrition/herbalism clients. Here we’ll assess your health condition and your desired goals, we may suggest that consider adding seasonal fruit to your diet if …