WELLNESS ON LOCK™ by #dphealer
WELLNESS ON LOCK™ by #dphealer
WELLNESS ON LOCK™ by #dphealer
Calling All Yoga Newbies… In this spotlight, we combine three articles on the beginning yogi as it pertains to getting started with yoga at home. In the first article, we discuss finding (or making) a sacred space in your current home. In the second article, we provide suggestions for finding a remote yoga teacher, whether …
Now that we’ve secured a sacred space in your home, and decided on your preferred yoga style, teacher, and platform or studio, now it’s time to ensure that you have the right yoga gear. This article will highlight common yoga tools and props you’ll need for effective home practice. Of course, you don’t have to …
Now that we’ve gotten our sacred space squared away (or at least a work-in-progress), it’s now time to search for the teacher that’s right for you. You might want to start by identifying your preferred yoga style first. In the past two years or so, many yoga studios were forced to temporarily close and weren’t able …
Honestly, the hardest part of starting a personal yoga practice lies with being solely responsible for your own preparation, progress, and perspiration. Sure, there are tons of free and subscription-based yoga videos available on the Internet. Perhaps, your in-person studio – if you have one – likely offers online Zoom classes as well. Furthermore, you …