Working alongside vitamin B6Vitamin B6, also known as pyridoxine, plays a crucial role in numerous biochemical reactions that are essential for maintaining optimal health. It is involved in the metabolism of amino acids, More, niacinVitamin B3, also known as niacin, serves a crucial role in the body's energy metabolism and cellular function. Niacin is a precursor to coenzymes involved in various biochemical processes, including More, and magnesiumMagnesium is a crucial mineral that plays a fundamental role in numerous biochemical processes essential for overall health. It is integral to muscle and nerve function, supporting proper muscle contractions More, Tryptophan is an essential amino acid that is used by the brain to produce serotonin. It helps induce natural sleep, reduces pain sensitivity, acts as a non-drug antidepressant, alleviates migraines, aids in reducing anxiety and tension, and aids in the control of alcoholism. Unfortunately, it is no longer available as an over-the-counter supplement and aside from a prescription must be consumed through naturally-occurring foods, such as cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts, and protein-rich foods. However, a similar supplement to Tryptophan is 5-HTP (or 5-hydroxytryptophan), but taking a complete complex B vitamin alongside it is recommended.
Source: Mindell, E. (2021). Dr. Earl Mindell’s Vitamin Bible. New York: Grand Central.