When you need to replace salt, try Paprika, which is high in Vitamin C and rich in beta-carotene. It reduces the risk of heart disease and helps prevent atherosclerosis, the build-up of fats, cholesterol, and other substances in and on the artery walls. It also aids in calming inflammatory histamine responses related to seasonal allergies.

PROPERTIES: analgesic, antibacterial, anti-inflammatory, antioxidant, cardiovascular tonic, carminative, circulatory stimulant

Grogan, B. B. (2020). Healing Spices Handbook: Recipes for Natural Living. New York: Sterling.
McBride, K. (2019). The Herbal Kitchen. Newburyport, MA: Red Barren.
Webb., M. A. & Craze, R. (2000). The Herb & Spice Companion. New York: Metro Books.

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