Our next spice, drinking Rosemary as tea, is an excellent substitute for morning coffee drinkers, whereas Peppermint tea is a great substitute for an afternoon cup of coffee.

Rosemary has a blood-moving effect and thus improves circulation, relieves headaches, reduces fatigue, and calms the nervous system by enhancing mental clarity and memory and lifting one’s spirit.

PROPERTIES: antibacterial, antifungal, antioxidant, antispasmodic, carminative, cholagogue, circulatory stimulant, emmenagogue, nervine, rubefacient

Grogan, B. B. (2020). Healing Spices Handbook: Recipes for Natural Living. New York: Sterling.
McBride, K. (2019). The Herbal Kitchen. Newburyport, MA: Red Barren.
Webb., M. A. & Craze, R. (2000). The Herb & Spice Companion. New York: Metro Books.

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