Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it is becoming more common for people to experience some kind of discomfort from staring at a device or screen for extended periods. Fortunately, there are a few things that you can do to help reduce the negative effects of digital eye strain using yoga.
Yes, yoga! It has had a hand in naturally aiding with various pains, and you might be happy to know that this also includes things like eye strain. Here are some yoga moves that will help with your eye strain.
Palm Your Eyes
To do this yoga move, you should have the full warmth of your hands. This is done by rubbing your hands in a circular motion against each other until they feel fully warm and are circulating blood as much as possible. Close your eyes and place the warmed palms of your hand over your eyes. Be sure to avoid lacing pressure directly over your eyes, as this can cause more strain.
Allow the warmth of your hands to sink into your eyes and breathe deeply slowly. Take note that if you are in a bright area, this will restrict even the light that passes through your eyelids. This will give your eyes a much-needed break from absorbing information. Hold your hands over your eyes for as long as you like, but you can generally get the desired effects within 5 minutes if performed at different times in a day.
Focus on Objects of Varied Distance
This exercise is great for helping with vision-related stress. You only have to find something in the distance that you can clearly see and focus on it for a few moments. Looking outside for an object might be necessary if you are inside your home or work. Fix your eyes on the object and try to see it as clearly as possible. Once you have adjusted to the object, find something at a different distance to look at. This helps get your eyes in the habit of focusing on a wider range of depths, which gives your eye muscles a rest from seeing things the same distance much of your time awake.
Fixed Head Eye Rolls
Variety in muscle movement is essential for health, so this exercise makes great use of that principle by giving you the chance to move your eyes about in a way that gives them a much greater range of movement than in your daily life. All you need to do is take deep breaths and hold your head in one place. Look up, then begin circling your eyes in either a clockwise or counter-clockwise motion. Once you have completed a few circles, simply reverse the motion, and you will have done an exercise to help alleviate your eye pain.