St. John’s Wort (Hypericum perforatum)
DEFINITION:
St. John’s Wort is a flowering plant known for its medicinal properties, particularly in supporting mental health. It has been used for centuries as a natural remedy for mild to moderate depression, anxiety, and nervous system imbalances. Its key active ingredients include hypericin and hyperforin, which are believed to influence neurotransmitters like serotonin, dopamine, and norepinephrine.
USES:
- Mood Support: St. John’s Wort is commonly used to help alleviate symptoms of mild to moderate depression and seasonal affective disorder (SAD).
- Anxiety Relief: Some studies suggest it may help reduce feelings of anxiety and emotional tension.
- Wound Healing: Traditionally, St. John’s Wort has also been used topically for treating wounds, burns, and bruises.
HOW IT WORKS:
St. John’s Wort is believed to work by inhibiting the reuptake of certain neurotransmitters (serotonin, dopamine, and norepinephrine) in the brain, which can improve mood and emotional stability.
FORMS:
- Capsules/Tablets: Commonly used for daily supplementation.
- Tinctures: Alcohol-based extracts of the plant.
- Teas: Dried St. John’s Wort leaves can be steeped in hot water to make a calming tea.
- Topical Applications: Creams and oils for external use to treat skin ailments.
PRECAUTIONS:
- Interaction with Medically Prescribed Drugs: St. John’s Wort can interact with several medications, including antidepressants, birth control, blood thinners, and medications for heart conditions. It may reduce the effectiveness of these medications.
- Photosensitivity: High doses may cause increased sensitivity to sunlight, so it’s recommended to limit sun exposure while using it.
- Not for Severe Depression: St. John’s Wort is generally recommended for mild to moderate depression. Individuals with severe depression should seek professional care.
CONSULTATION:
Always consult a professionally licensed medical or mental healthcare provider before using St. John’s Wort, especially if you’re on any medication or have underlying health conditions.
OTHER RESOURCES:
St. John’s Wort for Depression – The Divinely Preserved Healer