Category: Anti-Inflammatory, Dietary Considerations, Gluten-Free, Gut Health
Cuisine: Holistic/Nutritional, Mediterranean, Vegan, Vegetarian
Yields:
4 Servings
This recipe is designed to be gentle on the digestive system while providing a wealth of nutrients. It incorporates easily digestible quinoa, a variety of vegetables, and digestive-aiding herbs and spices like ginger, turmeric, and mint.
Ingredients
Adjust Servings
Instructions
- Cook quinoa in vegetable broth according to package instructions. Set aside.
- In a large pan, heat olive oil over medium heat. Add cumin and fennel seeds, and sauté until fragrant.
- Add ginger and turmeric, stirring for about 30 seconds.
- Add the zucchini, carrot, and fennel. Cook until tender but still crisp, about 5-7 minutes.
- Combine the cooked quinoa with the vegetables in the pan. Stir to mix well.
- Season with salt, pepper, and fresh lemon juice.
- Garnish with chopped mint leaves before serving.